Blog

Take Action on Your Goals: Change Your Thoughts.
Four Hours and a Question
Your One Task Today: Be Kind to Yourself
Love the New Year Series #3: Love Yourself with Words
Love the New Year Series #2: Be Curious about the New Year
Love the New Year Series #1: Why I Love This Week.
When Your Schedule, or Favorite Shirt, Doesn’t Fit
November Touch Point: Fight the Busy
There have been Years that I didn’t Notice the Leaves
More then a To Do List
What do Basements, Drums and Running have in Common? Energy
Intentional Cupcakes
October Touch Point: Gain Momentum
September Touch Point: Intention with Your 168 Hours
Salty After Work Snack Was Just the Start
The Scratches Mean You are Strong!
New Year (Kind of): New Habit!
August Touch Point: Make One Change
July Touch Point: Summer Fun
June Touch Point: Goal Check-in and Tune up
Reflecting: Creating Guidelines
Reflect: Owning It All, The Disappointments
Reflect: Taking It All In, The Celebrations
Reflect