Category: Be Intentional

As you start a new year, I invite you to do one important thing. Show yourself kindness. The new habits...

This is my one of my favorite weeks of the year. -There is a new planner (office supply junkie).-The days are...

Starting a call with my friend and coach Wednesday. I was feeling really out of it, scattered. I processed with...

The leaves are changing in Chicago! Burgundy, gold, yellow, purple-the colors are fabulous! The air is crisp. There have been...

I was recently inspired to insert intentional reflection time into my morning routine, which for as long as I can remember...

Reflecting on recent coaching sessions (names have been changed), a theme emerged that got me reflecting on my own energy...

My daughter was given a gift on Sunday; an afternoon where she found herself with completed homework, no commitments and...

This month I decided that I wanted to tackle my habit of eating a salty snack when I get home...

Cars have feelings too. This according to my 10 year old. She only wants a car with scratches or dents...

I am finding myself in New Year mode and it is the end of July. Truth is, I love this...