Author: Jennifer O'Grady

Dear Written Word – Hello old friend. First, I am acknowledging that I have not made time for you. I...

Day 13 What makes a conversation powerful? My current definition is one where you can feel the energy shift as...

Day 11 I just want to know that it is all going to be okay. I just want to know...

Day 8 Today healing and gratitude came from being at the lakefront for Sunrise service, hearing the words of love...

Day 5 Today I read a passage from Valarie’ Kaur’s See No Stanger. The passage recounted Kaur’s connection with rage....

Day Two… Today I am tired. I am very aware of my usual tendency to do, to move forward, to...

that I engage in a new form of self care. Actually it is not really new, re-imagined I will say....

I took a deep breath as if for the first time I felt my body in a new way As...

Heartburn, an achy left knee, and noises that come out of my mouth when I stand up. Scrolling YouTube for...

One sunny day last week my BFF called and we chatted. Nothing unusual. About five minutes in she shared that...