I was working with a client yesterday organizing the papers in her office. This is an area of struggle for...
Author: Jennifer O'Grady
Permission to EnjoyPermission to Enjoy
In a recent peer coaching session, I decided that I wanted to address an old habit that I have been...
The Answer is Right There, If You Will Let Yourself See It.The Answer is Right There, If You Will Let Yourself See It.
I realized last week that I try and reinvent my own wheel, a lot. I will go through planners, apps...
Thou Shalt not Should on Thyself.Thou Shalt not Should on Thyself.
Thou shalt not should on thyself. This is one of my primary rules that I am getting better at integrating....
A Thought that Stopped the Presses (and Some Anxiety).A Thought that Stopped the Presses (and Some Anxiety).
I survived (and the family did too) the first week of a transition. Victory! In this case the transition was...
When Your Brain Hits the Brakes on Your Progress.When Your Brain Hits the Brakes on Your Progress.
It started with my birthday month which I designated as my month of “doing hard (scary) things.” I did my...
Take Action on Your Goals: Change Your Thoughts.Take Action on Your Goals: Change Your Thoughts.
On a sunny Sunday in April. a group of smart, driven, dynamic women got together for my Goal Get ‘Em...
Four Hours and a QuestionFour Hours and a Question
I had a day when all of my appointments rescheduled. This meant that I had four hours of time that...
Your One Task Today: Be Kind to YourselfYour One Task Today: Be Kind to Yourself
As you start a new year, I invite you to do one important thing. Show yourself kindness. The new habits...
Love the New Year Series #3: Love Yourself with WordsLove the New Year Series #3: Love Yourself with Words
Over the last two days I have shared with you the first step of my new year review process using...