Author: Jennifer O'Grady

I finish my kid’s laundry so it is put away the “right” way. I clean-up after my husband when he...

I went for a walk in the park yesterday. The trees were breathtaking. It is that time of year in...

Releasing.  Notes from classes you have integrated fully or grown beyond..  Cardboard boxes that you might use someday to store...

The same sun is shining. The heat, the light. For so many, signaling day. The center of our rotation. It...

It is shifting. Have you learned… What overwhelm feels like in your body? What fear feels like in your body?...

Ebb and Flow. Lean into it. Slow down and lean into it. You can’t control ebb and flow. The tide...

I found myself in judgement last week. So much judgement. Judgement over how I have not been taking care of...

You are feeling completely in control and completely drained as well.  At the top of your game professionally, but feeling,...

There I was, helping clients release and organize; move energy. And at the same time, I was embarking on my...

There is a balance in life that I have been seeking. That many of us seek.  Time to be in...