Author: Jennifer O'Grady

What has become clearer and clearer to me, especially in the recent months, is that my need for outward order...

Efficiency I hear from clients and potential clients on a regular basis, “I want to be more efficient.”   It is...

A reframing of “should.”  Yesterday, there was exploration of “should” and the “I’m not good enough”  energy it can trigger. ...

I just caught myself “shoulding” on myself. Letting go of the “should” is one of the pillars of my coaching...

May 8, 2020 I took a walk today without wearing my glasses or contacts. I hadn’t  put my contacts in...

Personal Space Exploration Before you begin reading, this may seem like this is another magazine article on the benefits of...

Yesterday there was a lot to express about breathing and being with the breath and allowing it through you to...

May 1, 2020 Breathe, Inhale, exhale, inhale, exhale. Breathe is creating space. Breathe is bringing oxygen, the simple element that...

The coaching modality that I have been trained in utilizes an energy scale with seven levels. Each level had a...

Listening is the new hug. What would happen if you let yourself listen. Not do, but listen. Be and listen....