Author: Jennifer O'Grady

Efficiency has been a theme with clients as of late. And when I stop and think about it, it has...

Ever try to use a flat-head screwdriver in a Phillips Head screw. It will work, but takes A LOT of...

The picture is my gratitude frame that I am re-purposing as my celebration frame. It is literally a picture frame...

A little dramatic, maybe, but that is how it can feel when you are experiencing overwhelm and anxiety. Your brain...

In this moment what is true is that the most nurturing/serving/move-something-forward thing I can do is write to both of...

On Sunday each week, I go through my week and list my accomplishments (although this routine is going to get...

About 4 years ago, I pulled the band-aid off and gave myself some tough love. I realized my piles of...

And I LOVE paper. I really love paper. I love the way it feels. I love the way my brain...

You know when you stop life (kinda) for two or three days either because you were at a conference or...

For the past few months in any coaching session that I have had with my coach the word “present” comes...